Preventing and managing pediatric and adolescent sleep disorders begins with setting a sleep routine, also known as sleep hygiene. Sleep tips for newborns/infants: Observe baby’s sleep pattern and learn to identify signs and symptoms of sleepiness Put the newborn in the crib when he/she exhibits signs of drowsiness, not when they are completely asleep Always put baby to sleep on his/her back – remember the slogan “back to sleep” Develop regular daytime and bedtime schedules Create a consistent and regular bedtime schedule Encourage the baby to fall asleep on his/her own and become a “self-soother”

Sleep tips for toddlers/preschoolers:

• Maintain a daily sleep routine and a consistent bedtime routine
• Keep the bedroom environment the same
• Encourage the use of a security blanket, such as a stuffed animal or blanket
• Have a relaxing bedtime routine

Sleep tips for school-aged children:

• Teach children about health sleep habits
• Emphasize a regular sleep schedule and consistent bedtime routine
• Make sure the child’s bedroom is conducive to sleep (cool, dark and quiet)
• Avoid TV’s, computers and other electronics being used in the bedroom
• Avoid stimulants close to bedtime such as soda, chocolate and other forms of caffeine

Talk to your child’s physician if you observe the following symptoms:

• A newborn that is extremely and consistently fussy
• A child that has difficulty breathing or breathing is gurgled and noisy
• A child that snores loudly, on a regular basis
• Unusual nighttime awakenings
• Difficulty falling asleep and staying asleep
• Excessive daytime sleepiness and/or behavioral problems

There are many treatment options available to children in order to eradicate or help control their diagnosed sleep disorder. These treatment options include:

• Medications
• Behavioral adaptations
• CPAP or oxygen therapy
• Diet, exercise and a possible weight-loss plan
• An appointment with an ear, nose and throat (ENT) specialist, pulmonologist, neurologist or pediatric psychiatrist